Hello, my name is Lee I was born in Vietnam, I came to the U.S. at the age of  four and I have lived in Arizona since that time.  I know the personal, professional and family struggles woman face in today’s fast paced world. Women are constantly challenged to take on more at work, at home and in the community leaving very little personal time for themselves. Making an effort and staying physically fit should be a priority.

Exercise brings on mental clarity, prolonged and sustained energy and an optimistic attitude brought on by natural chemicals (endorphins) released in the brain. You will find you will perform everything better when you exercise. I hold special training in human biology, kinesiology, body stabilization, rehabilitation and physical therapy.

This training has proven to be valuable in preparing women in reaching their optimum fitness. As well, it has prepared moms before, during and after their pregnancies.

I have completed a program in Personal Training, as well as Group Fitness Instructor with Glendale Community College. I am certified, CPR certified with the American Heart Association.  I have obtained training courses with Water Exercise for seniors and am also an instructor with the Silver Sneakers Program.

My passion is empowering women to use the tools they have learned during our training sessions and continue to use them for the rest of their lives.